CHOLESTEROL MANAGEMENT
Heart Health Excellence in HSR Layout
Comprehensive cholesterol management program in HSR Layout combining targeted exercise protocols, heart-healthy nutrition, and lifestyle modifications to achieve optimal cardiovascular health.
Expert Cholesterol Control in HSR Layout
Our comprehensive cholesterol management program in HSR Layout has helped hundreds of people achieve healthy cholesterol levels and reduce cardiovascular risk through natural, evidence-based methods.
Understanding Cholesterol
Learn about different types of cholesterol and optimal levels for heart health.
Total Cholesterol
Target: <200 mg/dL
Overall cholesterol level
LDL (Bad)
Target: <100 mg/dL
Low-density lipoprotein
HDL (Good)
Target: >40 mg/dL (M), >50 mg/dL (F)
High-density lipoprotein
Triglycerides
Target: <150 mg/dL
Blood fat levels
Our Treatment Strategy
Comprehensive cholesterol management approach at our HSR Layout center.
Cardiovascular Exercise
Targeted aerobic and resistance training to improve cholesterol profile.
- • Moderate-intensity cardio
- • High-intensity interval training
- • Resistance training circuits
- • Active recovery sessions
Heart-Healthy Nutrition
Mediterranean-style diet with cholesterol-lowering foods and nutrients.
- • Omega-3 rich foods
- • Soluble fiber emphasis
- • Plant sterols and stanols
- • Antioxidant-rich foods
Lifestyle Optimization
Comprehensive lifestyle modifications to support healthy cholesterol levels.
- • Stress management techniques
- • Weight management support
- • Smoking cessation guidance
- • Sleep quality improvement
Cholesterol-Lowering Foods
Incorporate these heart-healthy foods into your diet for optimal cholesterol management.
Avocados
Monounsaturated fats
Fatty Fish
Omega-3 fatty acids
Nuts
Healthy fats & fiber
Beans
Soluble fiber
Apples
Pectin fiber
Oats
Beta-glucan
Program Results
Expected outcomes from our cholesterol management program in HSR Layout.
mg/dL LDL Reduction
Average bad cholesterol decrease
mg/dL HDL Increase
Average good cholesterol improvement
Triglyceride Reduction
Average decrease in blood fats
Risk Reduction
Cardiovascular risk improvement
What Our Members Say
Real stories from real people who transformed their lives at The Body Mechanic.
Priya Sharma
Weight Loss Program
"I lost 15 kg in 4 months with their amazing weight loss program. The trainers are so supportive and the nutrition guidance was spot on!"
Rajesh Kumar
Muscle Building
"Gained 8 kg of lean muscle in 6 months. The equipment is top-notch and the personal training sessions made all the difference!"
Anita Reddy
CrossFit Training
"CrossFit changed my life! I'm stronger, fitter, and more confident than ever. The community here is incredible!"