CROSSFIT
Forge Elite Fitness
Experience the ultimate fitness challenge with our CrossFit programs. Build strength, endurance, and mental toughness through varied, high-intensity functional movements.
What is CrossFit?
CrossFit is a strength and conditioning program that combines weightlifting, sprinting, gymnastics, powerlifting, kettlebell training, plyometrics, rowing, and medicine ball training.
Functional Movements
Real-world movements that improve daily life activities and overall fitness.
High Intensity
Maximize your workout efficiency with time-tested high-intensity protocols.
Constantly Varied
Never get bored with our constantly changing workouts and challenges.
CrossFit Training Videos
Learn proper CrossFit techniques and see our community in action.
Olympic Lifting
Master the snatch, clean & jerk with expert coaching
Gymnastics
Pull-ups, muscle-ups, handstand walks and more
Metabolic Conditioning
High-intensity cardio workouts for endurance
Community
Train with like-minded fitness enthusiasts
Sample WOD Schedule
Here's what a typical week of CrossFit training looks like at FitZone HSR Layout.
Monday - Strength Focus
Warm-up (10 min)
Dynamic stretching & mobility
Strength (20 min)
Back Squat 5x5 @ 80%
WOD (15 min)
AMRAP: Burpees, Pull-ups, Box Jumps
Wednesday - Olympic Lifting
Warm-up (10 min)
Barbell warm-up sequence
Technique (25 min)
Clean & Jerk practice
MetCon (12 min)
For Time: Thrusters & Rowing
Friday - Gymnastics
Warm-up (10 min)
Shoulder & wrist mobility
Skills (20 min)
Handstand & muscle-up progression
WOD (15 min)
Tabata: Push-ups & Air Squats
What Our Members Say
Real stories from real people who transformed their lives at The Body Mechanic.
Priya Sharma
Weight Loss Program
"I lost 15 kg in 4 months with their amazing weight loss program. The trainers are so supportive and the nutrition guidance was spot on!"
Rajesh Kumar
Muscle Building
"Gained 8 kg of lean muscle in 6 months. The equipment is top-notch and the personal training sessions made all the difference!"
Anita Reddy
CrossFit Training
"CrossFit changed my life! I'm stronger, fitter, and more confident than ever. The community here is incredible!"