WEIGHT GAIN
Build Muscle, Gain Strength
Our comprehensive weight gain programs focus on building lean muscle mass through progressive strength training and optimized nutrition.
Build Quality Muscle Mass
Our weight gain program focuses on building lean muscle through progressive overload, proper nutrition, and adequate recovery.
Muscle Building Program Structure
Progressive Overload Training
Our weight gain program follows scientifically proven progressive overload principles to ensure consistent muscle growth and strength gains.
Week 1-2: Foundation
Learn proper form and establish baseline strength levels
Week 3-8: Growth Phase
Progressive weight increases and volume optimization
Week 9-12: Strength Focus
Heavy compound movements and power development
Nutrition for Muscle Growth
Proper nutrition is crucial for muscle building. Our experts will guide you through optimal meal planning and supplementation.
High Protein Diet
1.6-2.2g protein per kg body weight for optimal muscle protein synthesis.
- • Lean meats and fish
- • Eggs and dairy products
- • Plant-based proteins
- • Quality protein supplements
Caloric Surplus
Carefully calculated calorie intake to support muscle growth without excess fat gain.
- • 300-500 calorie surplus
- • Complex carbohydrates
- • Healthy fats inclusion
- • Meal timing optimization
Smart Supplementation
Evidence-based supplements to enhance your muscle building results.
- • Whey protein powder
- • Creatine monohydrate
- • Multivitamins
- • Omega-3 fatty acids
What Our Members Say
Real stories from real people who transformed their lives at The Body Mechanic.
Priya Sharma
Weight Loss Program
"I lost 15 kg in 4 months with their amazing weight loss program. The trainers are so supportive and the nutrition guidance was spot on!"
Rajesh Kumar
Muscle Building
"Gained 8 kg of lean muscle in 6 months. The equipment is top-notch and the personal training sessions made all the difference!"
Anita Reddy
CrossFit Training
"CrossFit changed my life! I'm stronger, fitter, and more confident than ever. The community here is incredible!"